Tip #1: Tell others when you will stop smoking.

If you tell other people when you will quit smoking, then you will stay committed to your goal more than not telling anyone. Ensure that you are surrounded by positive people who will encourage you in a good way.

You don’t want to tell every single person you know because those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.

Tip #2: Know exactly why you want to quit.

Take some time off to reflect on the deep reason that you want to quit smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding the core reason you want to stop smoking cigarettes. Keep asking why until you get a reason that cant go any deeper.

Once you figure out your own deep rooted reason (which I like to call your inner why), you will have that clarity that you need in order to succeed. You will have that extra motivation and fuel to go out there and do whatever it takes to make your goals a reality.

Tip #3: Keep a water bottle with you at all times.

Every time you have an urge to smoke a cigarette, you need to find something to occupy your mind and body. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. In the beginning, this may seem hard, but you will soon get used to it.

Tip #4: Spend more time with people who don’t smoke.

The main reason that people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.

—

If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com.

Share This