Tip #1: Tell others when you will stop smoking.
If you tell other people when you will quit smoking, then you will stay committed to your goal more than not telling anyone. Ensure that you are surrounded by positive people who will encourage you in a good way.
You don’t want to tell every single person you know because those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.
Tip #2: Know exactly why you want to quit.
Take some time off to reflect on the deep reason that you want to quit smoking cigarettes. Initially, you may say that you want to quit just for health reasons. But don’t just stop there. Keep going deeper and finding the core reason you want to stop smoking cigarettes. Keep asking why until you get a reason that cant go any deeper.
Once you figure out your own deep rooted reason (which I like to call your inner why), you will have that clarity that you need in…
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