For people affected by anxiety and panic attacks, medication can seem to be the only provider of relief. But did you know that medication can also carry with them their own problems? Indeed panic attacks medication is effective, and they can be your only source of relief when you are in need of immediate results, but they are not your sole option when it comes to treatments.

Beta Blockers, Tricyclic Antidepressants, Benzodiazepines, Monoamine Oxidase Inhibitors, Selective Serotonin Reuptake Inhibitors, and other forms of mild tranquilizers are just some that you can get prescribed with, when going for panic attacks medication, and yes, they will help in dealing with the problem, but you may also feel some side effects prior to usage. Side effects like nausea, dizziness, agitation, headaches, loss of sexual drive, nightmares, depression, increased heart rate, diarrhea, short term memory loss and drowsiness are just some of them.

Aside from that medication also has another side effect which can be more damaging than all those other mentioned above; dependence. Dependence on a particular medication can give you a false sense of security when it comes to handling your condition. It can also make your condition far worse than before when the medication is pulled off.

Now, take cognitive behavioural therapy. The advantage of this method is that unlike medication, this method deals mostly with the psychological point of anxiety and panic, meaning no additional intrusive methods is needed, eliminating any chance of side effects. Second, the technique will not create a false sense of security because unlike panic attack medications, the affectivity of the technique will rely upon an individual’s ability to understand and practice the methods taught. Third, the techniques that you will learn from CBT can be used for as long as you want them, meaning the more you practice these techniques, the longer you can expect them to keep anxiety and panic attacks at bay.

So which technique will you be using? That is up to you. Some individuals need medications to achieve relief, some need just the technique, while others need both the technique and the medication. In this sense, it would be much better to learn more about your condition first as well as work closely with your physician in order to get accurate results. Discuss on how you will be able to achieve control over your condition without having to depend too much on the medication if you are indeed prescribed to use some. Ask your physician as well if they can recommend a good mental health provider that will be able to help you out more. This is probably one of the best action steps that you can take, instead of concentrating on the kind of medication that you might want to get.

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