Nanette Geiger, Law of Attraction Specialist , writes… …

Breathe!

That is correct. Breathing is a wonderful exercise to get the energy moving in a higher creative way. Swing your arms, and complement this exercise by swinging your legs in a cross-wise pattern. That always moves your energy up the scale.

Practicing something as simple as breathing on purpose has many health benefits. Much of the time we do not realize how staring at a computer every day has us locking into shallow breathing patterns.

When practicing deep breathing, I suggest that you take breaths through your nose. You will allow more oxygen into the far reaches of your lungs when you breathe through the nose. Manifesting Law of Attraction Relationships becomes easier with the assistance of a Life Coach.

Deep breathing has been clinically proven to reduce stress. It allows more circulation to the brain and lungs. Stressed breathing patterns are shallow breaths. Breathing deeply releases endorphins into the system, our bodies’ natural pain and stress relievers. When you allow your breath into parts of the body that are stressed or in pain, you’ll bring soothing and release. A Law of Attraction Coach can help you enormously in the area of intentional creation and shedding yourself of limiting thoughts.

Breathing exercises also relax every one of your muscles. Some studies have shown that breathing exercises can also benefit people with asthma. This is partly due to the fact that deep breathing can strengthen weak stomach and intestinal muscles, and who doesn’t want that? Start attracting the love relationship you have always wanted with a Relationship Coach.

Take breathes that are long and paced slowly. Take a breath through your nose, nice and slow. Now, exhale just as slowly. As you do this relax your stomach muscles. Relax and continue for several minutes.

Slow, deliberate, deep breathing is also a great tool to assist you in being in the present. It also assists you in grounding excessive anxious energy. While you’re practicing your breathing, you can scan your body looking for any tension spots in the body. Your breathing will lead you there. When you see a tension spot, breathe into it, project release and allow the tension to relax.

Be good to yourself and make sure to take a deep breathing break. In fact, take several throughout your day.

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